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Ingredient
Keto Broccoli Fritters
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Ingredient
4 cups
rice broccoli
2
eggs
1/2
onion (chopped)
1 cup
almond flour
to taste
Black pepper and salt
1 cup
shredded cheddar cheese
Cooking instructions
* Step 1
Chop onion and washed broccoli(using your food processor)
* Step 2
Combine 4 cups of rice broccoli 3 eggs and 1/2 diced onion, combine in other bowl 1 cup almond flour, 1 cup shredded cheddar cheese, all the spice you are using, mix well and add your broccoli mixture into it
* Step 3
I used pair of gloves to mix week and shape the “dough “to fritters. (do not make big patties, they will break when you flip them) Heat a skillet to medium heat and add your oil to hot, place the fritters into the pan.
* Step 4
It will take 3 minutes to turn the broccoli patties side. You may flatted fritters while they are cooking
* Step 5
* Step 6
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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