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Stuffed Eggplant With Parmesan Cheese- Keto
Introduce
Cooking instructions
* Step 1
Preheat oven at 350 F.
* Step 2
Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
* Step 3
Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
* Step 4
In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
* Step 5
When you see that the mushrooms are shriveling\browning- add the chopped eggplant.
* Step 6
Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
* Step 7
Sprinkle some more Parmesan cheese on top.
* Step 8
Bake\roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
* Step 9
And now enjoy this scrumptious meal!! 😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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