Veggie Kofta recipe
Ingredient
Food ration :
2 people
Cooking time :
1 hour
Cooking instructions
* Step 1
Take a medium size grated bottle gourd, remove water from bottle gourd
* Step 2
Mix together grated bottle gourd with 300 gm gram flour, salt,chilli powder,chaat masala,coriander powder, baking powder.
* Step 3
Heat oil in a big pan for deep fry and make a ball, put them into the pan, and fry till brown.
* Step 4
Firstly, in a kadai heat 2 tsp oil and put chopped onion till brown,6 tsp tomato paste.
* Step 5
Take a bowl and add curd,turmeric paste,salt,chili powder,ginger garlic paste,coriander powder,gram flour and mix together.Put this mixture in the above pan and set the flame to medium for 5 minutes,add fried bottle gourd balls in the above pan and cover it on the gas for 5 minutes.
* Step 6
You can also add coriander leaves. Now kofta recipe is ready
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more