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Potato omelette with spinach and mushroom (Frittata di patate con spinaci e funghi)
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Chef :
Ems LouPotato omelette with spinach and mushroom (Frittata di patate con spinaci e funghi)
Potato omelette with spinach and mushroom
Ingredient
Food ration :
2-4 personsCooking time :
40mins
1 tbsp
margarine/butter
1 tbsp
Ground nutmeg
1/4 cup
grana padano/parmesan
Cooking instructions
* Step 1
Cook potatoes in a pot with water and 1tbsp salt
* Step 2
In a pan, sauté spinach and mushroom. Season with salt, pepper, parsley and basil. When water is fully evaporated, add 1tbsp margarine/butter, continue sautéing for 1-2mins
* Step 3
When both are cooked, let it cool down. You don't want your eggs cooked in it if it's warm.
* Step 4
In a bowl, beat 3 eggs. Add 1/4 cup grana padano/parmesan. Season with a bit of salt, pepper, oregano and 1tbsp nutmeg. Mix
* Step 5
Mix potatoes, sautéed spinach and mushroom in the egg batter. Make sure to mix well
* Step 6
Transfer to a baking pan. I used a non-stick small baking pan
* Step 7
Bake in the oven for 20minutes at 180°c
* Step 8
Serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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