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Ingredient
Fattush Salad *Vegan
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Ingredient
Food ration :
4 serves
3/4
iceberg lettuce
5
raddish
5
tomatoes
100 gr
spinach (optional)
100 gr
mint leaves
1 tbsp
mint flake
4 tbsp
lemon juice
3 tbsp
pomegranate molasses
1 tsp
salt
4 tbsp
olive oil
2 pcs
Lebanese bread
Cooking instructions
* Step 1
Wash all veggies, peel cucumbers and raddish, leave part of the peel.
* Step 2
Chop cucumbers and raddish thinly, put them in salad bowl.
* Step 3
Chop tomatoes and lettuce smaller size than regular salad. Put them in salad bowl. Add fine chopped garlic and onion, mint leaves, spinach, and mint flake, mix together.
* Step 4
Add salt, lemon juice, olive oil, and pomegranate molasses, mix well.
* Step 5
Grill Lebanese bread or put it in a microwave or burn it with the fire on the stove until dry and crunchy, crack it and mix it with the salad.
* Step 6
Ready to enjoy with Moojhadara.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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