Carrot and Green Bean stir Fry *Vegan
Introduce
Chef :
Aini
Carrot and Green Bean stir Fry *Vegan
Cooking instructions
* Step 1
Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside.
* Step 2
Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out.
* Step 3
Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well.
* Step 4
Put carrots and green beans in, pour some water, stir it well.
* Step 5
Cover it and lower the fire, cook until the veggies soften.
* Step 6
Enjoy it with rice or bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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