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Ingredient
Chicken and broccoli rice skillet
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Ingredient
3-4 cups
fresh broccoli
1 1/2 cups
par boiled rice (uncooked)
4 cups
chicken stock (or bouillon)
1/2 (8 oz)
block velvetta
Cooking instructions
* Step 1
Sauté the onion in olive oil for about 5 min. Add broccoli, broth, and seasoning and bring to a boil
* Step 2
Add rice and reduce to simmer for 18 min. The last three minutes add the velvetta & cheddar cheese can.
* Step 3
Cover and remove from heat. Let sit for 30 min to fully absorb broth.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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