Burger Steak
Cooking instructions
* Step 1
Preheat oil on a nonstick pan over medium heat. Sear the BURGER PATTIES until evenly browned on both sides. Set aside.
* Step 2
2. In the same pan, add the vegan butter and sauté the onions until translucent.
* Step 3
3. Remove the pan from the flame and add all-purpose flour, stirring immediately and thoroughly to make a roux. Bring back the pan to low fire, add seasoning, water, salt, and pepper.
* Step 4
4. Increase temperature and bring to a boil, stirring constantly until desired consistency is achieved. Serve on top of burger patties. Best enjoyed with steamed rice/mashed potatoes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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