Home Dish Hara masla fish

Hara masla fish

Introduce

Chef :

Sadaf Abdul Karim

Hara masla fish

#mentorship

Ingredient

Food ration :

2 servings

Cooking time :

4 hours
4 pieces

Fish

to taste

Salt

1/2 bunch

Coriander

1/4 tsp

Haldee

1/2 tsp

Zeera powder

2 tbsp

Lemon juice

1/2 tsp

Paprika

2 tbsp

Oil

Cooking instructions

* Step 1

Rub the salt leave for 15 minutes

* Step 2

Wash the fish

* Step 3

In a blender add chillied, garluc, tomatoes and coriander blend to make a smooth paste

* Step 4

Take out the paste in a bowl add all spices

* Step 5

Marinate the fish for 2 or more hours

* Step 6

Heat the oil and cook fish you can grill the fish too

* Step 7

Serve with garlic rice and chappati

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic