Chicken Al kiev
Ingredient
Food ration :
3 servings
Cooking time :
4 hours
Cooking instructions
* Step 1
Take the chicken breasts and cut to make two out of one
* Step 2
Marinate the chicken with salt, black pepper, paprika and garlic powder and keep a side
* Step 3
In a bowl add butter, salt, black pepper, herbs and coriander and mix well
* Step 4
Now take a piece of chicken add 1 tsp of butter mix and spread as shown in picture
* Step 5
Add cheese slice(optional) and roll out the chicken and stick with the help of toothpick
* Step 6
Make all the chicken with the same way and freezer for 3 hours
* Step 7
Take out the chicken and remove toothpick
* Step 9
Take a roll of chicken first roll in maida then eggs then in cornflakes
* Step 10
Roll all in the same way and refrigerate for 10 mins
* Step 11
Meanwhile heat oil in a wok
* Step 12
Add chicken and deep fry both sides well
* Step 13
I served the chicken with saute vegetables
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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