Home Dish Palak qeema

Palak qeema

Introduce

Chef :

Sadaf Abdul Karim

Palak qeema

6weekschallenge

Cooking instructions

* Step 1

In a work heat oil 1/2 cup

* Step 2

Add slice onion and saute till light golden brown

* Step 3

Add mince g.g.e paste and saute again till mince change it's colour

* Step 4

Add tomatoes and all spices

* Step 5

Bonoufy well till oil separate

* Step 6

Add potatotes and some water mix and cover the lid

* Step 7

When potatoes is half done and spinach and saute well.

* Step 8

Cook well if need gravy add some water.

* Step 9

Garinsh with fresh coriander and green chilli

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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