Home Dish Surmai fish Gravy with Mustard / মনোহরি সুরমাই-সরষে

Surmai fish Gravy with Mustard / মনোহরি সুরমাই-সরষে

Introduce

Chef :

Bengali Spice 💚

Surmai fish Gravy with Mustard / মনোহরি সুরমাই-সরষে

#traditional This is the kind of everyday fish curry/Gravy recipe that you need in your life.

Ingredient

3 pieces

surmai fish

2 tablespoon

chopped onions

4-5 tablespoon

mustard paste

1/2 teaspoon

termeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriender powder

Cooking instructions

* Step 1

Cut the Surmai fishinto medium large pieces and wash them. Drain the water from the fish and put them in a bowl. Put some salt and one pinch of termeric powder.Mix them properly. Now Take a frypan and medium fry the fishes with Mustard Oil. After frying stop the flame and keep the fried fishes aside.

* Step 2

Now take a frypan, put some mustard oil and heat it on stove. Put chopped onions, green chillies with salt and fry untill onions become brown.

* Step 3

Now put half of chopped tomatoes with ginger garlic paste into it and fry 1 minutes. Put termeric powder, red chilli powder, coriender powder into it with Mustard paste and fry another 5 minutes. Now put the fried surmai fishes with some water into the paste and stir fry 10-15 minutes.

* Step 4

When they are 90% cooked, put some green chillies and chopped tomatoes into it and cover.Cook more 2 minutes.

* Step 5

Surmai fish Gravy is ready to serve. Enjoy it with rice.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic