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Ingredient
Keto Low Carb Jerk Chicken thighs
Introduce
Ingredient
2 pounds
chicken thighs
3/4 cup
liquid aminos sauce
1/2 tsp
cinnamon powder
1/4 tsp
nutmeg powder
2 tbsp
olive oil
Cooking instructions
* Step 1
Mix all the ingredients with the chicken and marinate for 4-6hours.
* Step 2
Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
* Step 3
Oil may splatter while cooking, be careful. Use a splatter guard.
* Step 4
Transfer to a plate and garnish with cilantro, serve with cooked rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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