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Ingredient
Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)
Introduce
Chef :
Nikki AliciaLemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)
Approx 200 Calories per serve (Approx 16gms Carbs, 12gms Fat, 13gms Protein)
Ingredient
Cooking time :
30mins total
300 gms
Firm Tofu
40 mls
Vegetable Stock
2 tbs
Light Soy Sauce
1 tbs
Canola Oil
2 tsp
Ginger (grated)
2 Stalks
Lemongrass (grated)
300 gms
Broccoli/Broccolini
150 gms
Pak Choy/Bok Choy
120 gms
Bean Shoots
2 Stalks
Green Onion (Spring Onion)
1 tsp
Sesame Seeds
1/2 tsp
Sesame Oil
Cooking instructions
* Step 1
Heat oils in a wok and add garlic, ginger, lemongrass and red onion and stir-fry until soft.
* Step 2
Add tofu, broccoli and, stir fry until tender and tofu is golden brown.
* Step 3
Add the soy sauce, vegetable stock, bok choy. Stir fry until bok choy has wilted.
* Step 4
Add bean sprouts, green onion, hot chili, and noodles, toss together and serve.
* Step 5
Sprinkle with Sesame Seeds
Note: if there is a photo you can click to enlarge it
Tag
Low Carb
Vegetarian
Light Healthy
Konjac Noodles (prepared as per packet instructions)
Firm tofu
vegetable stock
light soy sauce
canola oil
garlic cloves, crushed
ginger (grated)
Lemongrass (grated)
medium red onion
Broccoli/Broccolini
Pak Choy/Bok Choy
Bean Shoots
Green Onion (Spring Onion)
Small Red Hot Chili
sesame seeds
sesame oil
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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