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Ingredient
Broccoli and Mushroom Omelette
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Chef :
Air Fry with MeBroccoli and Mushroom Omelette
No more excuses for not eating breakfast when you can can prepare this quick, easy and delicious meatless air fryer omelette in no time!
Ingredient
Food ration :
2 servings
1/4 cup
broccoli florets steamed
1/4 cup
buttoned mushroom sliced
1/4 cup
shredded cheese Mexican Blend
2-3 Tablespoon
milk
1/8 teaspoon
salt and pepper or to taste
4-5 slices
pickled jalapeno or to taste (optional)
Cooking instructions
* Step 1
Lightly grease a shallow baking pan and set aside.
* Step 2
In a large bowl, mix together the eggs, broccoli, mushroom, 1/4 cup shredded cheese, milk, salt and pepper and pour it into the pan. Then, place the jalapeno slices on top (or can be chopped up and mix together with the egg mixture).
* Step 3
Air fry at 320F (160C) for about 6-8 minutes. Sprinkle some more cheese on top and air fry again at 320F (160C) for another 2 minutes or so until the eggs are set.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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