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Ingredient
Turnip Fries
Introduce
Chef :
Air Fry with MeTurnip Fries
Half pound of turnips yield about 14 g of carbs, which is only about one third of carbs from potatoes. Hence, this makes turnips a great alternative when you are craving for fries.
Ingredient
Food ration :
2 servings
1/2 pound
turnip peeled and cut into sticks
1/4 tsp
salt
2 teaspoon
olive oil
1/4 tsp
paprika
1/4 tsp
onion powder
1/8 tsp
white pepper powder or to taste
Cooking instructions
* Step 1
In a mixing bowl, toss the turnip sticks with salt. Let it rest for about 20 minutes to draw some of the water out. Discard the excess water in the bowl.
* Step 2
Toss the turnips sticks in olive oil to coat. Then, add in the rest of the ingredients and toss. Put the turnip sticks into the fryer basket and try to spread them out as much as possible.
* Step 3
Air fry at 380F (190C) for 15-17 minutes, shake basket a couple of times in between, until the surface looks crisp and golden brown.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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