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Gobhi gosht with roti n salad π₯
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Chef :
Naila AsifGobhi gosht with roti n salad π₯
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Hamaray ghar gobhi gosht roti ke sath khatay hain kabhi kabhi chawelon ke sath ππ
Ingredient
Food ration :
6,7,peopleCooking time :
2, hrs
1 killo
, gosht (beef ya mutton)
1 killo
, gobhi ka phool
3
, piyaz
1 tbsp
, lehsan adrak ka paste
1 cup
, oil
1 tsp
, sabut garam masala
1 tspn
, lal pissi mirch
1 tsp
, haldi powder
1 tsp
, dhaniya powder
1 tsp
, pissa garam masala
1 tbsp
, zeera
Cooking instructions
* Step 1
Sab sy pehlay gosht dho ke
Sab masalay tamater,piyaz michi, namak,sabut garam masal,dal kar gosht ko halki aanch par pakny rakh dain pani nahi dalna.
* Step 2
Halki anch par gosht n masaly apna pani chorh detay hain.
* Step 3
Jab gosht gal jaye n pani sookh jaye to oil dal ke bhon lain.
* Step 4
Bhontay howay gosht main green chilli n zeera dal ke gosht ko mazeed bhon lain.
* Step 5
Job gosht oil chorh dein to uss main kati hoi gobhi dal dain. n kalki aanch par gobhi galny dain.
* Step 6
Jab gobhi gal jaye to kasuri meethi n hara dhaniya dal ke 5,10 mint dhakan uoper rehnay dain.
* Step 7
SERVE..roti n salad π₯ ke sath serve karain.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
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5. Prioritize Potassium
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9. Understand the Impact of Food
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