Panjeeri
Introduce
Chef :
Naila Asif
Panjeeri
#PAKISTANKANEETHA.... Panjeeri ziyada tar hum log sardiyo ke mosam main banatay hain.and bachay ki pedaish ke baad aurton ko bhi di jati hai ye bht taqat war hoti hai.iss main hamary ghar ki sach story hai meray baray bhai ki tangai bachpan main terhi thi doctir kehtay thy ya theek nahi ho sakti kuch arsay baad mera bhai theek chalny laga Doctor ko dekhaya wo bhi heran ho geya kehny laga iss bachay ny koi bht hi taqat wali cheez khai hai .pata chala meray abbu ny panjeeri bana ke ek jar main cubord main rakhi thi wo bhai rozana chup chup ke khata tha 😊
Ingredient
Food ration :
Befor breakfast
Cooking instructions
* Step 1
Sab sy pehlay jo maway hain unn ko mota mota pees lain ya graind kar ke alag rakh lain.phir pateeli main desi ghee dal ke garam karain.
* Step 2
Phir iss main soji dal ke bhonai.. halki aanch par bhonna hai.
* Step 3
Bhontay howay chamach chalati rahain.
* Step 4
Jab soji golden colour ho jaye to uss main graind kiye howay meway dal ke thora bhon lain.
* Step 5
Abb cholha ban kar dain and iss main cheeni dal ke achi tarha mix kar lain yad rahay ke cheeni bhi aap pehlay sy graind kar ke rakh lena...panjeeri ready hai..Serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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