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Ingredient
Eggplant cauliflower casserole, low carb
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Ingredient
Food ration :
12 servingsCooking time :
40 mins
1/4 cup
baking powder
2 cups
sour cream
1 teaspoon
salt
1/3 cup
honey
1 teaspoon
ground turmeric
1 tablespoon
granulated garlic powder
1 teaspoon
paprika
2 sticks
butter
1 teaspoon
cayenne pepper
Cooking instructions
* Step 1
Preheat oven 400° Fahrenheit
* Step 2
Melt the butter in a deep pan thats oven safe
* Step 3
Peel and cub the eggplant add to a bowl
* Step 4
Chop the cauliflower into same sized pieces as eggplant add to the bowl.
* Step 5
When the butter is melted add the cauliflower, spices, and eggplant to the pan. Coat everything well. Eventually the eggplant will absorb the butter but cover while simmering. Stirring occasionally so it will cook evenly.
* Step 6
When most of butter is absorbed add the green onions
* Step 7
While thats cooking mix the pinch of salt, sour cream, baking powder, cheese, and honey all together.
* Step 8
It will rise
* Step 9
Pour the batter over the egglant and cauliflower after the onions are tender
* Step 10
Mix it well incorporating everything together. Bake 25 minutes or until done
* Step 11
Serve I hope you enjoy!
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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