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Ingredient
Breakfast Quiche Bites - Low Carb, Gluten Free
Introduce
Chef :
Yee Ming LBreakfast Quiche Bites - Low Carb, Gluten Free
I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. These Breakfast Quiche Bites can be made a day before and reheated in the microwave before serving.
Ingredient
Food ration :
9 servingsCooking time :
30 mins
2 large
eggs
1 1/2 tbsp
Milk
2 clove
Garlic - stir fried
1/4 medium
Onion - stir fried
1/4 cup
Carrots diced - stir fried
1/2 cup
Spinach - wilted/stir fried
2 slice
Bacon - chopped
1/2 cup
Fresh basil
1 dash
Salt
1 dash
White pepper
1 dash
Italian spice
1/3 cup
Mozzerella cheese
3 tbsp
Parmesan
Cooking instructions
* Step 1
Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
* Step 2
Prepared the selected FILLING and set ingredients aside.
* Step 3
For the BASE, add two eggs into an empty bowl, milk, and beat them together
* Step 4
Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
* Step 5
Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
* Step 6
Bake for 30-45 mins at 200°F celcius.
* Step 7
OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
* Step 8
Total calories BASE: 194kcal.
Total calories TOPPING: 174kcal.
Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano
TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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