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Ingredient
Mutton pulav
Introduce
Ingredient
1 kg
Mutton washed
1 kg
rice washed
2 tbs
ginger garlic paste
2 cup
curd beated
2 tbs
fenel seeds
2 tbs
coriander seeds
As per taste
Salt
1 cup
oil
1 tsp
cumin seeds
6-8
paper corn
5
clove
1inch
cinnamon stick
3
bayleaf
as per need
Few drops rose water
as required
kesar color
1/4 cup
milk few drops lemon juice
Cooking instructions
* Step 1
Take a mixer jar add fenel seeds and coriander seeds grind fine pawder keep aside/ take a pan add Mutton add curd 1 tbs ginger garlic paste salt and grind pawder mix well and keep in refrigerator for overnight
* Step 2
Take a pan add oil heat add cumin seeds black pepper clove cinnamon stick black cardamom green cardamom bayleaf star anees stir add marinate Mutton stir fry to cook well/ take a pan add oil heat add potato pieces stir fry to cook and keep aside
* Step 3
Take a pan add 2 glass water and add coriander seeds and fennel seeds cook well and add Mutton brown onion and 4 green chili stir fry to cook well
* Step 4
Now add coriander fenel seeds water in Mutton and sockd rice and cook
* Step 5
Now sprinkle potato 🥔brawn onion casar color milk lemon juice green chili rose water and keep slow flame for 10minutes with lid
* Step 6
Now transfer into serving plate
* Step 7
Enjoy with boondi raita
Note: if there is a photo you can click to enlarge it
Tag
Mutton washed
★Rice (washed)
onion chopped and brown
ginger garlic paste
curd beated
fenel seeds
coriander seeds
Salt
oil
cumin seeds
paper corn
clove
green cardamom
Black cardamom
cinnamon stick
star anees
bayleaf
potato cut pieces
green chili chopped
Few drops rose water
kesar color
milk few drops lemon juice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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