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Ingredient
Vegetable polao
Introduce
Ingredient
1/2 kg
rice washed and sockd
1 bowl
green peas
1/4 cup
French bean chopped
1/2 cup
curd beated
1/4 cup
oil
1/2 tsp
cumin seeds
3
clove
2
bayleaf
1 tsp
ginger garlic paste
Cooking instructions
* Step 1
All veggies wash keep aside in water/ take a pan add oil heat add cumin seeds black pepper clov ciniman stick black cardamom green cardamom bayleaf stir add onion stir fry add green chili ginger garlic salt tomato stir fry to cook and add curd stir fry to cook well
* Step 2
Now add vegetables and cook well add rice and water and cook well
* Step 3
Now transfer into serving plate
* Step 4
Ready to serve with boondi raita
* Step 5
Enjoy with your family
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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