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Ingredient
Oats cinnamon apple dalia
Introduce
Ingredient
2 tbs
oats
1 glass
milk
4 tbs
brawn sugar
1/2
apple pieces
as required
Some nuts chopped
2 pinch
cardamom pawder
1/4 tsp
cinnamon powder
Cooking instructions
* Step 1
Take a pan add oats and milk and cook well add sugar and keep aside
* Step 2
Take a pan add sugar and apple pieces and add cinnamon powder stir cook well add oats milk
* Step 3
Now add cardamom pawder and nuts mix and cook for 2 minutes and flame off
* Step 4
Transfer into serving bowl and garnish chopped apple pieces
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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