Low Fat Mini Pecan Pie
Introduce
Chef :
wgreen39
Low Fat Mini Pecan Pie
I have #gallbladder issues so I needed a #lowfat version. It has 6.7 grams of fat.
Ingredient
Food ration :
1 serving
Cooking time :
25 minutes
Cooking instructions
* Step 1
Preheat oven to 400 degrees F.
* Step 2
Combine all ingredients except pecans in a small bowl and mix well. Add pecans and stir to coat them. Remove pecans and set aside.
* Step 3
Lightly oil a large oven safe mug and use a paper towel to remove the excess. (You can also add a jumbo baking cup to the bottom to aid in removal.) Add the liquid mixture, then arrange the pecans on the top.
* Step 4
Place into the oven and bake for 10 minutes at 400 degrees. Reduce the temperature to 350 degrees and bake for an additional 5-10 minutes or until a knife inserted comes out clean.
* Step 5
Remove from oven and allow to cool. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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