Bitter gourd with onion masala
Cooking instructions
* Step 1
Peel and chopped bitter gourd and salt and tarmaric powder mix and keep aside for 1hours andwash/take a pan add oil add bitter gourd and fry well and remove keep aside
* Step 2
Take a Sam oil pan add cumin seeds and green chili stir add curry leaves stir add onion stir fry and add tomato ginger garlic paste salt red chili powder coriander powder turmeric powder stir fry to cook well add fry bitter gourd stir fry to cook add lemon juice and coriander leaves and keep slow Flame for 5minutes Flame off
* Step 3
Ready to serve with garnish coriander leaves and tomato flawar
* Step 4
Serve with paratha enjoy with your family take care eat well see you again with next recipe bye
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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