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Ingredient
Banana and apple shake
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Cooking instructions
* Step 1
Take a mixer jar add Peeled and cut pieces apple and banana peeled and cut pieces and add milk and sugar and ice cubes blend until smooth shake
* Step 2
Now pour it into glass and ready to serve
* Step 3
Enjoy with your family take care eat well see you again with next recipe bye
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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