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Ingredient
Low-fat pancakes with cream cheese, blueberries & hazelnuts
Introduce
Ingredient
Food ration :
2 servingsCooking time :
8 mins
1 cup
flour
1 cup
milk (1,5%)
1 tsp
baking powder
1
egg
1 tsp
olive oil
3-4 spoons
Cream cheese
50 g
blueberries
Cooking instructions
* Step 1
Put flour, egg, baking powder and milk in a mixer and mix until a smooth and not too liquid batter
* Step 2
In a pan, heat 1 tsp olive oil and pour in your mixture to make your pancakes
* Step 3
Put the cream cheese on top of the pancakes, wash the blueberries (or any other fruit you want) and add them too, as well as the hazelnuts. Pour maple syrup on top.
* Step 4
Enjoy! just delicious
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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