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Ingredient
Chikpice and spinach kabab
Introduce
Ingredient
1 bowl
White chickpeas
2 bunches
Spinach
1/2 teaspoon
Black cumin seeds
1/2 teaspoon
Chat masala
1/2 teaspoon
Black pepper
3 tbsp
Bread crumbs
2 tbsp
Besan
1/2 tsp
Salt
as required
Oil to fry
1 teaspoon
Sugar
as required
Water
as required
White till for garnish
Cooking instructions
* Step 1
Take a pan and add water, salt sugar and bring it to a boil and then add spinach leaves and turn of the flame. Drain the water and keep it aside. Then boil the chickpea and keep it aside..
* Step 2
In a food processor add ginger garlic, green chilli, black cumin seeds and grind it then add spinach and grind it. Then add chickpeas and grind then add salt, black pepper, chat masala, besan and bread crumbs and grind it. Freeze it for 10 minutes.
* Step 3
Make a tikki and shallow fry it and garnish it with salad. Serve it.
* Step 4
Enjoy with your family.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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