Vegetable Stew

Name: How to cook Vegetable Stew - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Us

Introduce

Chef :

Rae

Vegetable Stew

I used my left over vegetables . One egg plant was gone half bad, used my frozen tomatoes , and add a can of black beans. You can use any can of legumes ( chickpeas , white beans, but lentils would not be a good idea, )if you don’t want to use oven you can use same pot to cook if you are too lazy or have no time. . I think putting then to oven make taste better.

Ingredient

potatoes

eggplant/chopped

red bell peppers/chopped

squash/chopped

5-6 tablespoon

olive oil

carrot/chopped

onion/diced

1 tbs

tomato paste

1 can

beans/chickpeas/drained

2-3

tomatoes/diced

2 cups

vegetable broth or water

Cooking instructions

* Step 1

Preheat the oven to 400F,boil the potatoes do not over cook,maybe 15 mints.meanwhile chop the veggies,drain potatoes and peel off.

* Step 2

In a baking sheet spread the eggplant,drizzle olive oil,salt pepper, stir coat evenly.Bake 24 mins.flip halfway through

* Step 3

In a large pot over medium heat,heat the oil,then add chopped onion and cook 3-4 mins.then add tomato paste,stir very well,add salt pepper garlic and paprika,cook 3 minst.

* Step 4

Add potatoes,chickpeas and tomatoes to the pot,stir,add vegatable broth,lower the heat,cook until potatoes totally cooked about 20 minutes,add eggplant and zucchini and squash.cook more 10 mints.