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Ingredient
Spinach stuffed mushrooms
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Chef :
RaeSpinach stuffed mushrooms
I had spinach left from "gözleme" . I added some Parmesan cheese over spinach .
Ingredient
Food ration :
2 servingsCooking time :
40 mins
1/2 lb
spinach
1/4
onion, chopped
1/2 cup
feta
1 1/2 tbsp
Parmesan
to taste
Salt
Cooking instructions
* Step 1
Peel the mushrooms , set oven 400F
* Step 2
Prepare filling, halve spinach (if is frozen thaw it, squeeze out its juice,), sauté 1/4 chopped onion then add spinach for 1 and 2 minutes. Add little bit of salt. After remove from stove top.
* Step 3
Place mushroom caps into a baking dish, fill mushrooms with spinach mixture. Sprinkle some Parmesan over them, place mushrooms into oven, cook about 35-40 minutes or until Parmesan changes its color.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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