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Ingredient
Cauliflower Burgers
Introduce
Chef :
RaeCauliflower Burgers
Make something different with cauliflower ? Creamy and delicious .. ? ( Come out about 20 C. Burgers)
Ingredient
Food ration :
4 servingsCooking time :
40 mins
4 strips
green onion/ chopped
2
eggs
1 cup
bread crumbs
2 tbs
flour
2 tbs
vegetable oil
1 bunch
chopped parsley
Cooking instructions
* Step 1
Steam cauliflower mash and mix with parsley and onions , salt and pepper
* Step 2
Add eggs , bread crumbs and 2 tbs of flour mix
* Step 3
Add Parmesan cheese
* Step 4
Set oven 370 F In a baking sheet , place parchment paper , Make a dough , if is too soft add more flour and give burger shape , place them in baking sheet.
* Step 5
Bake them about 20 minutes, take them out of oven and turn them over, bake the other side 20 minutes too. Until brownish color. Turn off the oven .
* Step 6
They are ready to eat.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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