Home
Ingredient
Keto Hamburger Casserole w/Cheddar
Introduce
Ingredient
Food ration :
4-6 servingsCooking time :
20-30min
1-2 lbs
Ground Beef, fresh or thawed
1 Can
Tomatoes w/Chilis
2 Cans
Green Beans, Drained
2
Eggs
5 TBS
Sour Cream
2-3 TBS
Onion Powder & Garlic Powder
as per requirement
Salt, Black Pepper, to taste
1-2 TBS
Worcestershire Sauce
as required
Optional: Few squirts Ketchup
1/4 cup
Optional:milk or water
as required
Oil to coat pan for browning ground beef
Cooking instructions
* Step 1
Mix Ground Beef with Dry seasonings, Can of Diced Tomatoes w/Grn Chilis, Worcestershire Sauce, and Ketchup all in a large bowl then add to a preheated pan of oil to brown. (Cook approximately 10min. With stirring or flipping periodically throughout duration)
* Step 2
* Step 3
In a bowl, add 2 eggs, Sour Cream, pinch salt, and optionally add milk or water to thin to desired consistency. Whisk together very well, to blend smooth.
* Step 4
If using a block of cheese, grate 8oz with cheese grater
* Step 5
Add Beef mixture to preheated pot/pan. Top with drained cans of green beans, then top with egg/cream mixture.
* Step 6
Sprinkle to coat with shredded cheddar cheese and bake entirety at 360°F til cheese is golden browned to desired doneness
* Step 7
Serve and enjoy! Yum. Garnish with salt and pepper if desired
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic