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Ingredient
Hoe Cakes (Fried Cornbread)
Introduce
Ingredient
Food ration :
8-10 piecesCooking time :
6-9 min
2
Eggs
3/4 cup
Whole Milk
1/4 cup
Water
1/4Cup
Optional White Sugar
1/4 TBS
Black Pepper
1/4 cup
each: Lard and Butter
2 TSP
Salt
2 TSP
Baking Powder
Cooking instructions
* Step 1
Mix flour, corn meal, baking powder, eggs, milk, water, sugar, salt and pepper together with whisk.
* Step 2
Heat Lard and butter on med high heat in skillet (prefer cast iron)
* Step 3
In 1/4C measurements, drop batter into hot skillet. Fry til golden and crisp on each side. (About 3-4 min each side) Plate onto paper towel lined plate to drain excess grease. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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