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Ingredient
Veggies Soup with Beef
Introduce
Ingredient
Food ration :
8+Cooking time :
atleast 1hr
2 lbs
ground beef
1 can
Tomato Juice
1 can
corn
1 can
peas
1 can
mixed vegetables
1 can
green beans
as per need
Carrots (if ya have them!)
Cooking instructions
* Step 1
Cook ground beef with a sliced onion and some garlic Powder, all in a skillet til beef is brown and onions are tender and nearly translucent. Drain excess grease when done.
* Step 2
Roast (bake) some diced potatoes with sliced onion, olive oil, garlic Powder, salt and pepper. Cook til done/near done. May toss with Minced Garlic if preferred.
* Step 3
To the pot with seasoned potatoes and onions, add the ground beef w/onions, tomato juice, peas, corn, green beans, and/or mixed vegetables. (If you have carrots, please add them! I was out so I added the can of mixed vegetables 😭) Add some water, amount as desired, I opted for about 4C Water. Season with garlic powder, salt and pepper, optionally add a few pinches of sugar! Simmer everything together for as long as you desire, I prefer a couple hours.
* Step 4
With a label, large spoon, or measuring cup, scoop into a bowl and serve. A welcomed addition to the side is cornbread or crackers
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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