This Kinda Curry
Ingredient
Food ration :
6+ People
Cooking time :
20-25min (boil)
Cooking instructions
* Step 1
Boil Potato, Lentil, Rice, Onion together til desired doneness/tenderness. Add 1 Bouillon Cube or packet and stir in.
* Step 2
In Saucepan, melt butter. Add in dry seasonings and stir til well blended. Stir in tomato paste.
* Step 3
Add flour, stir and simmer a few minutes. Add coconut milk as desired and stir to blend for consistency and yield.
* Step 4
Spoon Potato/Lentil/Rice onto plate or bowl. Top with sauce. Serve and enjoy! Yum
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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