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Ingredient
This is a Biscuit (Spicy/Southwestern)
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Chef :
jessica crainThis is a Biscuit (Spicy/Southwestern)
Delicious for anytime of the day!! Surprise your family or guests with this dish! They will surely love it! Biscuits with a Southwestern blend of black beans, corn, tomatoes, onion and taco Seasoning, topped with cheese and Everything Bagel!
Ingredient
Food ration :
6 peopleCooking time :
20min.
1 Can
Black Beans
1 Can
Corn
1/2
Onion, diced
1/2-1
Tomato, diced
as required
Taco Seasoning
as required
Cheese, grated or shredded
Cooking instructions
* Step 1
Plate 1 biscuit per plate, cut in half and flip inside-up
* Step 2
To a pan or pot, add the black beans, corn, diced onion and tomato and 1/2C water. Generously add Taco Seasoning, then simmer all ingredients together for 15-20min.
* Step 3
To plated biscuit, top with cooked seasoned Bean/Corn/Tomato/Onion mixture. If preferred, add shredded cheese and garnish with either Everything Bagel Seasoning or Italian Seasoning. Enjoy!
* Step 4
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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