Guacamole
Ingredient
Food ration :
2 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
cut avocados in half, remove seeds and spoon or peel avocados. drop wen in a nice size bowl
* Step 2
juice lemon, remove seeds, add to avocado. smash with potatoe masher
* Step 3
add onion, cumin, cayenne pepper and salt. mix well with spoon or spatula
* Step 4
add tomatoes, garlic, jalapenos and cilantro, stir
* Step 6
I usually easy half and refrigerate the other half for at least an hour
* Step 7
Enjoy with yellow, white or blue tortilla chips
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more