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Ingredient
Chilli
Introduce
Ingredient
3 lb
ground hb meat
3 cups
pinto beans cooked
1
onion
6 tbs
chilli powder
4 tbs
paprika
1 tbs
garlic powder
to taste
Salt and pepper
3 tbs
mesa or tortilla flour
Cooking instructions
* Step 1
Cook beans before hand or used can ones drained and rinsed
* Step 2
Cook in meat with onions and peppers
* Step 3
Use cheese grater to shred large potatoes grease and line pan with potatoes cook on stove top med high heat til u think the bottoms firm then transfer to over on brook for about 5 minutes take out let cool
* Step 4
Semi drain grease add chopped tomatoes and seasoning let simmer eventually add to beans in a stew pot add flour let simmer chili is done
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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