Home Dish Ninja Beef, broccoli and rice

Ninja Beef, broccoli and rice

Introduce

Chef :

John Spence

Ninja Beef, broccoli and rice

Cooking instructions

* Step 1

Saute beef till brown. Add rice and water (separate container) on rack. Pressure "Hi" for 3 min. Quick release.

* Step 2

Add sauce to beef. Pressure "Hi" for 1 min. Quick release. Microwave broccoli for 30 sec then add to beef mixture

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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