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Tofu with summer veggies & olive oil ✨🍅
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Chef :
Harune HTofu with summer veggies & olive oil ✨🍅
So healthy! Vegan recipe from my kitchen. Today my colleague gave me olive oil from Greece. I had some summer vegetables and tofu in my fridge. So I made this! ;)
Ingredient
Food ration :
2-3 people
1/2 pack
Tofu
1/2
tomato 🍅
1 tbsp
diced onion
1 tbsp
diced coriander
1 tbsp
diced cucumber
1 tbsp
diced preserved lemon 🍋
Pinch
Pepper
Pinch
Salt
2,3 tbsp
olive oil 🇬🇷
Cooking instructions
* Step 1
Dice tomato and mix all ingredients!
* Step 2
Cut Tofu and place them on the plate as you like. 🇬🇷❤️ Enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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