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Ingredient
French Long Bean with Beef and Homemade Gravy
Introduce
Chef :
Cindy C.R.French Long Bean with Beef and Homemade Gravy
This is a basic homemade chinese food. Easy to make and healthy.
Ingredient
Food ration :
2 paxCooking time :
20 minutes
1 pack
french long bean (cut)
3
garlic
1 tbsp
oyster sauce
1 tbsp
hoi sin sauce
2 tbsp
soy sauce
Cooking instructions
* Step 1
Prepare all the ingredients. Cover beef with starch and salt for 5-10 minutes.
* Step 2
Heat the pan, add some oil, put the long beans and garlic in. When its cooked, set aside.
* Step 3
Heat some oil, put the beef in, add some soy sauce and a little bit of water. When its cooked, set aside.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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