Home
Ingredient
Nile fish fillet with bread crumbs
Introduce
Cooking instructions
* Step 1
Pat dry your fish fillet and put salt and pepper on both side.
* Step 2
To prepare the dressing: mix the mayonnaise, lemon, dried oregano, dried rosemary, salt and pepper together.
* Step 3
For the bread crumbs: i used the ready made biscottes multicereales and i just smash it using mortal and pestle. 😉. You can use any breadcrumbs available.
* Step 4
Arrange the fish fillet in your baking pan and put the dressing on top of the fish.
* Step 5
Add the breadcrumbs and then a drizzle of butter.
* Step 6
For my side dish vegetables: i put some zuccini and green capsicum already dressed with olive oil, salt and pepper
* Step 7
Preheat the oven to 450°f for 20 min and serve it with lemon lime and brown rice.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic