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Ingredient
Family Breakfast Scramble
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Ingredient
Food ration :
8 servingsCooking time :
35 mins
2 cup
orange juice
1/2 cup
maple syrup
1
bay leaf
3/4 cup
shredded cheddar
1/2 cup
grated parmesan
6 clove
garlic; minced
Cooking instructions
* Step 1
Place sausages in a medium sauce pot. Cover with orange juice and maple syrup. Add bay leaf. Poach at 170° until sausages reach 155°.
* Step 2
Pat sausages dry. Slice into bite size pieces. Set aside.
* Step 3
While sausages are cooking, sweat veggies in a large saute pan. Add garlic a minute before veggies are tender.
* Step 4
Add sausages to pan to reheat. Toss with cheeses. Serve.
* Step 5
Variations; Gruyere, beer, roasted peppers, bacon, ham, boiled eggs, salsa, chorizo, mustard, parsley, celery, scallions, chives
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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