Braised Chicken w/ Peppers
Introduce
Chef :
Rick M
Braised Chicken w/ Peppers
This is an easy dinner to prepare. It is moist (thigh meat) with lots of Italian flavor. It’s also a go-to meal for large group gatherings, especially when entertaining takes you away from the kitchen. [For larger quantities, brown chicken in batches and increase vegetable & liquid ingredients by 30% and herb ingredients by 15%]
Ingredient
Food ration :
4 servings
Cooking time :
80 mins
Cooking instructions
* Step 1
Preheat oven to 350 degrees F.
* Step 2
Rinse chicken thighs and pat dry. Season the chicken with salt, pepper, paprika, and thyme.
* Step 3
In a large ovenproof pan (or Dutch oven) on the stove top, heat the olive oil and then brown the chicken thighs lightly on both sides on medium heat.
* Step 4
Remove the chicken to a plate and then add the peppers to the pan and sauté for 4 minutes. Add the onions to the peppers and cook until they are softened. Add the garlic and cook another 2 minutes.
* Step 5
With a spoon, add the tomato paste to the pan and mix well with the onions and peppers.
* Step 6
Heat for 1 minute and then add the wine. Increase the heat slightly and cook until the wine has been reduced a bit. Stir occasionally.
* Step 7
Add the tomatoes, broth, basil, thyme, chili flakes, and bay leaf to the wine sauce. Mix well. Add the chicken back into the pan and cover.
* Step 8
Place the pan into the heated oven and bake for 40minutes. Remove the lid, add the parsley, and bake for an additional 20 minutes at 300˚ uncovered to thicken the sauce.
* Step 9
Remove the pan from the oven and set aside for 10 minutes to cool a bit. Cover the pan loosely to retain heat and to allow some moisture to escape.
* Step 10
Serve with an Italian side-dish of risotto, or plate with rice or mashed potatoes and vegetables. Add a dash of green onions to the top.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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