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Ingredient
Homemade Spicy Chili
Introduce
Chef :
Ka PowHomemade Spicy Chili
YUM! For a vegetarian twist, just omit the meat and add more diced tomatoes, chopped carrots, and a can of black beans to make more filling! :)
Ingredient
1 lb
Ground Meat
2 tbsp
Chili Powder
1 large
Onion, chopped
3 clove
of Garlic, chopped
1 can
of Kidney Beans, drained
1 can
Tomato Paste
2 large
Sweet Peppers, chopped
1 tbsp
Brown Sugar
1 tsp
Vinegar
1 tbsp
Cumin
1 tsp
Italian Seasoning
2 tbsp
Parsley
2 tbsp
Oregano
4 cup
Water
Cooking instructions
* Step 1
Season meat with garlic powder, season salt and black pepper.
* Step 2
In a crock pot, heat oil and sauté onions and garlic.
* Step 3
When onions are tender add meat and stir meat, crumbling until brown.
* Step 4
Add chili powder and continue to stir.
* Step 5
Add can of diced tomatoes with chilies and stir.
* Step 6
Add beans and continue to stir.
* Step 7
Add jalapeños and sweet peppers and vinegar.
* Step 8
Add cumin, parsley, Italian seasoning and oregano and continue to stir. Add bay leaves.
* Step 9
Add can of tomato paste and 2 cups of water and continue to stir.
* Step 10
Add brown sugar and stir.
* Step 11
Season with additional chili powder, parsley and garlic powder to taste.
* Step 12
Bring to a boil then reduce heat to low and simmer for 10 minutes.
* Step 13
Add 2 more cups of water and stir until boiling again. Reduce heat and let simmer for 10 minutes.
* Step 14
Serve chili and top with cheese, diced celery or chives, sour cream, and sliced jalapeño.
* Step 15
Serve with a nice slice of Texas toast or tortilla chips and save some for tomorrow where it'll be twice as good!
Note: if there is a photo you can click to enlarge it
Tag
Ground meat
chili powder
onion, chopped
of garlic, chopped
Jalapeño pepper, chopped (seeded for less spice)
of Kidney Beans, drained
diced tomatoes with green chilies
tomato paste
sweet peppers chopped
brown sugar
vinegar
cumin
Italian seasoning
parsley
oregano
Bay leaves
water
Sour Cream (or sour cream sub.; See below) for topping (Optional)
Chives, chopped for topping (Optional)
Shredded Cheese (Cheddar, Mexican or 3 Cheese)
Homemade Sour Cream/ Sour Cream sub = 3/4 plain low fat yogurt mixed with 1/4 butter. Whip with a large spoon until thoroughly blended.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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