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Ingredient
Creamed spinach
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Ingredient
Food ration :
6 servingsCooking time :
15 mins
2 box
frozenchoppedspinach
3 clove
chopped garlic
1 packages
cream cheese, softened and cut into squares
1 tbsp
olive oil
Cooking instructions
* Step 1
Heat a skillet with olive oil on med heat.
* Step 2
Add chopped onions and saute until transparent.
* Step 3
Add chopped garlic and cook only for about a min, don't let the garlic burn.
* Step 4
Add can of soup, spinach and cream cheese.
* Step 5
Cook until everything is well blended and cream cheese has melted.
* Step 6
Reduce heat to low and cook for another 5 min
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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