Fruity Butterflies
Introduce
Chef :
renee
Fruity Butterflies
fun and healthy! kids can help too! surprise them with a cute afterschool snack!
Ingredient
Food ration :
3 servings
Cooking time :
5 mins
Cooking instructions
* Step 1
peel banana and cut off ends.
* Step 2
slice banana diagonally so u get oval shaped pieces. u need 12 slices. thickness to ur liking.
* Step 3
arange 4 banana slices on a plate. two on two. top two pointing upwards and bottom two pointing downward. they should touch in the middle( it should resemble butterfly wings or a four leaf clover)
* Step 4
arrange 4 dried cranberries in the middle of the wings going up and down. this is the body.
* Step 5
arrange 3 raisins on top wins and 2 raisins on bottom wings.
* Step 6
take the icing or gel and make 2 long feelers coming out of the top half of the dried cranberry.
* Step 7
repeat with rest of ingredients.
* Step 8
feel free to exsperiment wih different fruits. good ones to work with are (strawberries, kiwi for the wings) pieces pineapple, chocolate chips, for decorating the wings (pretzel sticks or almond slivers for the feelers) get creative with the kids and have fun!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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