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Ingredient
Pasta Fagioli Soup
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Ingredient
Food ration :
6 servingsCooking time :
30 mins
1 lb
ground beef
15 oz
red kidney beans
15 oz
white kidney beans
1 cup
chopped onion
1 cup
carrot sticks
1 cup
fresh chopped parsley
48 oz
chicken broth
1 tbsp
olive oil
12 oz
short macaroni noodles
32 oz
traditional pasta sauce
24 oz
can diced tomatoes
1 tbsp
salt and pepper
Cooking instructions
* Step 1
Brown 1 pound of ground beef
* Step 2
add onion and 1 tablespoon of olive oil
* Step 3
add 1 cup of chopped fresh parsley
* Step 4
add crushed pepper and salt
* Step 5
add 48 ounces of chicken broth
* Step 6
add two cans of kidney beans mixed colors
* Step 7
add two cans of traditional pasta sauce
* Step 8
add two cans of diced tomatoes
* Step 9
add 2 cups of chopped celery
* Step 10
add 1 cup of carrot sticks
* Step 11
add Tabasco sauce to desired spice level
* Step 12
boil macaroni pasta according to package directions (boiling noodles on the side helps keep the soup from thickening too much)
* Step 13
add cooked pasta to the completed soup and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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