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Ingredient
Picadillo / Goulash
Introduce
Ingredient
1-2 pounds
ground beef
1-2 can
mixed vegetables
1-2 cans
tomatoe sauce
to taste
Chicken bullion
1/3
Diced onion
1 cloves
garlic
to taste
Garlic salt
1 packet
Goya tomato seasoning
Cooking instructions
* Step 1
Start by dicing your potatoes and boil in a separate pot for 10 minutes, And set aside. now dice up your onion, rinse and set aside your can veggies you’ll need a large pot this will be soupy as you desire.
* Step 2
Cook ground beef with diced onion and garlic salt drain any fat now add in your drained cooked potatoes, whole garlic clove, tomato sauce as desired, water as desired depends how soupy you would like, usually 1-2 cups, seasonings to taste and all rinsed can veggies,
* Step 3
Bring to a simmer for about 20 minutes taste for seasonings... enjoy! I serve with rice and some avocado
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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