start by cooking your pinto beans in a large pot with a whole jalapeno pepper as directed on bag.season with salt to taste when done. you want chunky chili so take out juice as desired.

* Step 2

cook ground beef with diced onion, onion flakes & garlic drain all fat add to cooked beans.

* Step 3

rinse & drain kidney beans add to pot. Add tomatoes & all seasonings bring to a simmer.taste for seasonings and adjust juice level as you like.

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Tag

Kidney Beans lean ground beef diced onion diced tomatoes onion flakes boiled Pinto beans chili bean mix Pepper Paprika Salt cilantro flakes jalapeno pepper for beans minced garlic garlic salt

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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